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The Naked Truth Nutritionist came from my interest in simple ways to create vibrant and abundant health for ourselves. I am a nutrition and wellness consultant who also owns a natural and organic product store online. I love to cook, but eating what I create is always the best part! Read More >>

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Good nutrition doesn't come in a magic pill. Your body and well-being benefit most from eating healthy whole foods.

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~Lose weight without feeling hungry


Eat healthy

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New Year New YOUThe NakedTruthNutritionist wants to help you be the best you can be! If you have been wanting to lose the baby weight or perhaps you put on a few pounds around the holidays or you just want to make healthier choices ~ whatever your reason, ’tis the season for you to get healthy for a fabulous 2014… and receive a FREE Pantry Detox ($125 value) to boot!
Whether you need help navigating your local grocery market, learning how to formulate and cook healthy meals, or you need help lowering your cholesterol by making better selections eating out, I am here to help. I will work with you to find the right foods for your body and offer supplement and other healthy lifestyle suggestions as needed.Once you book your nutrition assessment consultation, you’ll receive an email explaining the process and to set-up a time for us to meet… as well as a health assessment form with 3-day food intake log to fill out and email to me before our session.

Increase Blood Circulation with Ginger & Turmeric

Monday, July 21, 2014 @ 08:07 AM
posted by Therese

Ginger, similar to those spicy peppers, can help jumpstart that blood flow, as can turmeric root, which has anti-inflammatory properties. Think of it as the best traffic cop or crossing guard you’ll ever meet. Turmeric prevents clogs and bottlenecks and other annoying obstacles that will render your circulatory system sluggish and your blood from getting where it needs to go efficiently.

Date: July 15, 2014
Well, if you like spice then turn it up! Spicy food is a source of low-density lipoprotein (LDL), which is essentially a taxi service that shuttles fats and cholesterol in the water-based solution of your blood stream and helps your body dissolve any blood clots that may postentially form. The capsaicin in hot peppers helps […]
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Date: July 8, 2014
Did you know that shiitake mushrooms have been used medicinally by the Chinese and Japanese for thousands of years?  Shitake health benefits include its ability to boost the immune system, strengthening its ability to fight infection and disease. Lentinan provides anti-cancer protection by attracting immune cells that fragment and destroy cancer cells, and has also been […]
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Date: July 2, 2014
Here’s what we definitely know: It’s rich in iron and minerals that help your body produce red blood cells and support your immune system, which is why it’s often recommended for women who suffer from bad menstrual cramps and have fibroids or endometriosis. Some people credit blackstrap molasses — the unsulfured kind! — with helping […]
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Date: June 27, 2014
Wild salmon. Salmon that hasn’t been grown in fish farms is one of the best sources for omega 3 fatty acids. Omega 3 keeps your skin moisturized and prevents acne breakouts. It is also good for your heart, so go ahead and indulge!
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Date: June 21, 2014
The nutrients packed in this green leafy vegetable give us an overall sense of well-being on top of its beautifying properties. It’s a good source of all the vitamins, minerals and nutrients we need for younger looking skin and hair.
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Date: June 15, 2014
This “superfood” contains beta carotene for healthy, bright eyes, and antioxidants that help prevent the skin from aging. Eating sweet potatoes regularly keeps us young and sharp. Who doesn’t want that?
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Date: June 9, 2014
Before you get all excited about how chocolate can be good for your skin, remember that only those chocolates with high levels of cocoa flavanols, phytonutrient compounds that have an antioxidant effect, like the ones with at least 60 percent cacao, fit in this criteria. A small piece of dark chocolate hydrates the skin, leaving […]
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Date: June 3, 2014
Walnuts, almonds and sunflower seeds are high in vitamin E, the vitamin that reduces skin flare-ups and makes hair healthy. They contain nutrients that prevent inflammation as well as enhance immunity. Not only will you have healthy, glowing skin, you’re also protecting yourself against cold and flu.
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Date: May 27, 2014
Fruits high in vitamin C like kiwi, oranges, blueberries and grapefruits. Vitamin C has always been on top of everyone’s list of essential vitamins and minerals. Not only does Vitamin C help you get better when you’re down with the flu, it also stimulates the production of collagen in the body. Collagen, which can be […]
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Date: May 21, 2014
Spinach is not only a rich source of vitamins and minerals, but researchers have identified carotenoids and at least 13 different flavonoid phytonutrients in spinach that act as powerful antioxidants. The various flavonoids in spinach have been shown to possess anti-inflammatory, anti-mutagenic, and anti-carcinogenic properties, while its carotenoids help fight prostate cancer and protect against eye […]
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