The Naked Truth Nutritionist came from my interest in simple ways to create vibrant and abundant health for ourselves. I am a nutrition and wellness consultant who also owns a natural and organic product store online. I love to cook, but eating what I create is always the best part! Read More >>
The Power of Nutrition
Good nutrition doesn't come in a magic pill. Your body and well-being benefit most from eating healthy whole foods.
Exercise and Physical Fitness
Exercise helps our metabolic function and provides the added benefits of improving mood, boosting energy and better sleep.
Live Your Best Life Possible
Living your best life includes reducing stress, social interaction, relaxation and getting back in touch with what matters most.
Do You Want To…
~Lose weight without feeling hungry
~Wake up feeling full of energy
~Maximize your immunity
~Reduce your risk of preventable diseases
~Improve your odds of living well into your later years
~Ease pain & feel the joy of living your life to the fullest
…Then Take Action Today
The NakedTruthNutritionist wants to help you be the best you can be! If you have been wanting to lose the baby weight or perhaps you put on a few pounds around the holidays or you just want to make healthier choices ~ whatever your reason, ’tis the season for you to get healthy for a fabulous 2013… and receive a FREE Pantry Detox ($125 value) to boot!
Whether you need help navigating your local grocery market, learning how to formulate and cook healthy meals, or you need help lowering your cholesterol by making better selections eating out, I am here to help. I will work with you to find the right foods for your body and offer supplement and other healthy lifestyle suggestions as needed.
Once you book your nutrition assessment consultation, you’ll receive an email explaining the process and to set-up a time for us to meet… as well as a health assessment form with 3-day food intake log to fill out and email to me before our session.
~Lose weight without feeling hungry |
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|
~Wake up feeling full of energy |
|
|
~Maximize your immunity |
|
|
~Reduce your risk of preventable diseases |
|
|
~Improve your odds of living well into your later years |
|
|
~Ease pain & feel the joy of living your life to the fullest |
|
|
| …Then Take Action Today | ||
| The NakedTruthNutritionist wants to help you be the best you can be! If you have been wanting to lose the baby weight or perhaps you put on a few pounds around the holidays or you just want to make healthier choices ~ whatever your reason, ’tis the season for you to get healthy for a fabulous 2013… and receive a FREE Pantry Detox ($125 value) to boot! Whether you need help navigating your local grocery market, learning how to formulate and cook healthy meals, or you need help lowering your cholesterol by making better selections eating out, I am here to help. I will work with you to find the right foods for your body and offer supplement and other healthy lifestyle suggestions as needed. Once you book your nutrition assessment consultation, you’ll receive an email explaining the process and to set-up a time for us to meet… as well as a health assessment form with 3-day food intake log to fill out and email to me before our session. |
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East Sustainably: Pour on the Honey
Wednesday, May 15, 2013 @ 12:05 PM
“A huge amount of water is required to produce regular table sugar,” says Louisa Shafia, author of “Lucid Food.” “Honey, on the other hand, is a perfectly renewable resource that requires little more than healthy bees and healthy plants and flowers from which to pollinate. Try adapting your favorite recipe to use honey instead of dry sugar.”
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Date: May 14, 2013
Get your finicky eaters to eagerly eat their veggies with our delicious Pizza Zucchini Boats. This recipe delivers an “everybody loves it” pizza taste sure to sail off their plates! 4 zucchini or yellow squash 3/4 pound soy veggie “Italian sausage” 1 (14.5-ounce) jar pizza sauce 1/2 cup shredded mozzarella cheese, divided 1/4 teaspoon salt [...]
Categories: Recipe
Date: May 9, 2013
“Almost anybody can grow just a little bit of food,” says chef, farmer, and activist Michel Nischan. “You don’t have to be an expert gardener.” Pick one fruit or vegetable and be amazed how much better a fresh picked tomato can be.
Categories: health
Date: May 4, 2013
Though rancher Bill Niman says the first step toward a sustainable food system is to eat less meat overall, there are easy ways to be a better meat eater: Skip the additives. Buy only absolutely antibiotic- and hormone-free meat. Choose domestic meat. You can imagine how eating lamb from New Zealand might affect your carbon [...]
Categories: health
Date: April 29, 2013
As you’re roasting a chicken or baking a lasagna, throw in some vegetables or tomatoes for roasting, and maybe a loaf or two of zucchini bread. The goal is to turn the oven on just once or twice a week. Enjoy the fruits of your labor and make enough for left overs!
Categories: health
Date: April 23, 2013
American albacore is the only canned variety out there that’s certified to be sustainably fished. Wild Planet’s albacore is hand-packed in BPA-free cans without added oil, water, or fillers. From $4 a can;
Categories: health
Date: April 17, 2013
Avoid buying items with corn or corn-based substances (corn oil, cornstarch, or corn syrup) as ingredients. According to the USDA, at least 85 percent of the corn grown in this country has been genetically modified, meaning the plants were altered to make them more pest resistant.
Categories: health
Date: April 11, 2013
Berries top the list of foods to buy organic because of typically high pesticide levels. Stock up when they’re available locally, spread them on a cookie sheet, and freeze them for six to eight hours. Then transfer to storage bags or containers. They’re great for making smoothies, desserts, or just for snacking, even when summer’s [...]
Categories: health
Date: April 5, 2013
Anything that qualifies as a whole (i.e., unrefined) grain — brown rice, barley, farro, quinoa — is automatically healthier for you and the environment than a processed grain like white rice. Even better is buckwheat, which can improve soil quality.
Date: March 31, 2013
“If you’re buying food at the store, try to choose products that come in the least amount of packaging possible, or in containers that are easily recyclable in your area,” suggests Alexandra Zissu, author of “The Conscious Kitchen.” Bottom line, buy in bulk whenever possible.
Categories: health
Date: March 25, 2013
Don’t have time to run around to farmer’s markets? No problem, get Farm-Fresh Food Delivered. Find a community-supported agriculture (CSA) farm near you at eatwellguide.org or localharvest.org and pay a subscription fee for regular batches of local produce (and, in some places, grass-fed meat). If you’re worried about being able to use it all up, [...]
Categories: health
