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My DNA may want Liverwurst, but that ain’t happening anytime soon

GenoPalate gives you nutrition recommendations 100% tailored to YOU. How do they do that? You upload your DNA (raw data from 23andme), or you order their kit that samples your DNA, and they use those results to do a complete nutrition analysis. I love the idea of getting nutrition information custom tailored to your individual […]

Sorghum Risotto: Lectin Free + Yummy!

If you’re trying to live a lectin free lifestyle and craving a comfort food like risotto, I have the answer for you! Sorghum that has been pressure cooked and then made into risotto (I added mushrooms, but if you’re not a fan, just omit the shrooms). What is sorghum you ask? It’s an old world […]

Sweets hard to avoid this time of year?

I hear ya! Sweets are EVERYWHERE and it gets more difficult to control cravings the more you consume sugary foods (TRUE FACT!).  Need a little help this time of year? Have I got a solution for you…..#Lovidia.  Lovidia is a supplement that is free of stimulants, gluten, dairy, GMO’s and is all NATURAL. “Lovidia is the […]

Manage Diabetes for Healthy Living

Learning to live with diabetes can be difficult at first. It is important to understand the nature and other relevant intricacies of the disease, especially how nutrition plays a key role in managing diabetes. To begin with, there are two types of diabetes (and doctors are even typing a third, “pre-diabetes” or “borderline” diabetes which […]

Tips to Get the Most Out of an Infrared Sauna Session

sauna tips

Heat therapy is effective at removing many toxic compounds from the body and sauna therapy is a great passive form of heat therapy. Experts advise people to take antioxidants before and after the heat therapy (liposomal glutathione, if possible). Make sure to remove as much sweat as possible during and immediately after sauna sessions and […]

Water – Life’s Elixir!

Some say that true health starts with a five letter word: W-A-T-E-R. Your body is made up mostly of water, approximately two-thirds to be exact, or between 65 and 70 percent. Your brain is more than 80 percent water and your blood is more than 90 percent water. Through the functions of breathing, perspiration, and […]

Do you need a multi-vitamin?

Are you one of those people that knows you eat a healthy diet so you think you’re getting all the nutrients you need and don’t need to take a multivitamin?  You’re right! You can get everything you need from your food as long as you’re willing to eat 33 lbs of spinach, 1 bottle of sunflower […]

Awesome Sauce Tahini Dressing

So simple to whip up …. make a double batch so you have it on hand.  Great as a dressing or to dip veggies as an appetizer.  Great on many Mediterranean dishes (chicken on barbecue, sandwiches, etc.) Organic Tahini paste* Tablespoon of lemon juice Tablespoon of chimichurri sauce link to recipe here Cumin and salt […]

Sopa de Cameron (Shrimp Soup)

Did you over indulge this Thanksgiving and feel like your body could use a lighter meal?  I have the perfect meal solution: Sopa de Cameron or Shrimp soup.   Easily made with shrimp, cilantro, onions, garlic, jalapeños, tomatoes, spices, seafood broth, lime juice and served with queso fresco and avocado. Ingredients 2 Tbs olive oil 1 […]

Eat Less Without Feeling Hungry-Lovidia Review

With the holidays approaching, the timing couldn’t be better to try a natural hunger control supplement that is free of stimulants, gluten, dairy, GMO’s and is all NATURAL.  We can all use a little help now and then, right? “Lovidia is the first dietary supplement based on the science of Gut Sensory Modulation (GSM). Lovidia […]

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