The Naked Truth Nutritionist came from my interest in simple ways to create vibrant and abundant health for ourselves. I am a nutrition and wellness consultant who also owns a natural and organic product store online. I love to cook, but eating what I create is always the best part! Read More >>
The Power of Nutrition
Good nutrition doesn't come in a magic pill. Your body and well-being benefit most from eating healthy whole foods.
Exercise and Physical Fitness
Exercise helps our metabolic function and provides the added benefits of improving mood, boosting energy and better sleep.
Live Your Best Life Possible
Living your best life includes reducing stress, social interaction, relaxation and getting back in touch with what matters most.
Do You Want To…
~Lose weight without feeling hungry
~Wake up feeling full of energy
~Maximize your immunity
~Reduce your risk of preventable diseases
~Improve your odds of living well into your later years
~Ease pain & feel the joy of living your life to the fullest
…Then Take Action Today
Through the awareness and enjoyment of eating high quality food, people can make changes in their daily diet that last. Working in person and by telephone, The Naked Truth Nutritionist supports, educates, and empowers you to create overall health by discovering a way of eating and living that works best for your lifestyle. Once you understand the messages your body is giving you through cravings, mood swings, low energy, or chronic colds, you can nourish it with what it truly needs. My 3-pronged approach ~ Eat Well, Move Well, Be Well ~ empowers you to live your best life possible.
The best organic food is what’s grown closest to you!
Thursday, May 17, 2012 @ 09:05 AM
Why Locally Grown?
People worldwide are rediscovering the benefits of buying local food. It is fresher than anything in the supermarket and that means it is tastier and more nutritious. It is also good for your local economy–buying directly from family farmers helps them stay in business.
There are almost two million farms in the USA. About 80% of those are small farms, and a large percentage are family owned. More and more of these farmers are now selling their products directly to the public. They do this via CSA programs, Farmers’ Markets, Food Coops, u-picks, farm stands, and other direct marketing channels. Would you like to support your local farmer? Use the LocalHarvest map to find a small farm near you!
Large scale chemical agriculture is poisoning our soils and our water, and weakening our communities. By buying direct from a family farm you can help put a stop to this unfortunate trend. By buying organic produce from your local farmer, you are working to maintain a healthy environment, a vibrant community, and a strong and sustainable local economy for you and your kids to thrive in.
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Date: May 14, 2012
If you’re looking for a natural antiager, don’t skimp on these spears. On top of tons of vitamins and potassium, which benefit your body, asparagus offers high levels of glutathione, which minimizes skin damage from sun exposure, protects and repairs DNA, and promotes healthy cell replications. Goodbye, sun spots and crow’s feet!
Categories: Nutrients
Date: May 7, 2012
In the world of bell peppers, not all are created equal. It’s the warm-toned peppers — red, yellow, and orange — that stand out nutritionally. Just one of these vibrant peppers gives you up to three times your daily requirement of vitamin C, the nutrient needed for collagen production and tighter skin. They also contain natural [...]
Categories: Nutrients
Date: May 1, 2012
Ripe papayas contain nearly a three-day supply of vitamin C and a significant amount of beta-carotene and vitamins E and A. These antioxidants can impressively improve your complexion and strengthen your nails and hair. When it’s applied topically, papaya can fade freckles and sunspots.
Categories: Nutrients
Date: April 26, 2012
They may look soft and delicate, but this peachlike fruit packs a powerful antiaging punch. Apricots’ vivid orange exterior comes from carotenoids — powerful antioxidants that can also boost your exterior. Our bodies convert the carotenoid beta-carotene into vitamin A, which contributes to healthy eyes, skin, hair, gums, and glands.
Categories: Nutrients
Date: April 18, 2012
We all know one of the keys to healthy eating is having good food on hand and the key is being prepared. If you’re too tired after a long day, do most cooking and food prep in large batches on the weekend, so that everything is laid out in the fridge ready to go for [...]
Date: April 14, 2012
Many of us are aware of the connection between our diet and the way we look. But a recent study from Scotland has honed in on fruit and vegetables in particular – and why eating more can make a difference to your appearance. Researchers at St Andrew’s University established a link between skin tone and [...]
Categories: health
~Lose weight without feeling hungry |
|
|
~Wake up feeling full of energy |
|
|
~Maximize your immunity |
|
|
~Reduce your risk of preventable diseases |
|
|
~Improve your odds of living well into your later years |
|
|
~Ease pain & feel the joy of living your life to the fullest |
|
|
| …Then Take Action Today | ||
| Through the awareness and enjoyment of eating high quality food, people can make changes in their daily diet that last. Working in person and by telephone, The Naked Truth Nutritionist supports, educates, and empowers you to create overall health by discovering a way of eating and living that works best for your lifestyle. Once you understand the messages your body is giving you through cravings, mood swings, low energy, or chronic colds, you can nourish it with what it truly needs. My 3-pronged approach ~ Eat Well, Move Well, Be Well ~ empowers you to live your best life possible. | ||
The best organic food is what’s grown closest to you!
Thursday, May 17, 2012 @ 09:05 AM
Why Locally Grown?
People worldwide are rediscovering the benefits of buying local food. It is fresher than anything in the supermarket and that means it is tastier and more nutritious. It is also good for your local economy–buying directly from family farmers helps them stay in business.
There are almost two million farms in the USA. About 80% of those are small farms, and a large percentage are family owned. More and more of these farmers are now selling their products directly to the public. They do this via CSA programs, Farmers’ Markets, Food Coops, u-picks, farm stands, and other direct marketing channels. Would you like to support your local farmer? Use the LocalHarvest map to find a small farm near you!
Large scale chemical agriculture is poisoning our soils and our water, and weakening our communities. By buying direct from a family farm you can help put a stop to this unfortunate trend. By buying organic produce from your local farmer, you are working to maintain a healthy environment, a vibrant community, and a strong and sustainable local economy for you and your kids to thrive in.
0 comments
Date: May 14, 2012
If you’re looking for a natural antiager, don’t skimp on these spears. On top of tons of vitamins and potassium, which benefit your body, asparagus offers high levels of glutathione, which minimizes skin damage from sun exposure, protects and repairs DNA, and promotes healthy cell replications. Goodbye, sun spots and crow’s feet!
Categories: Nutrients
Date: May 7, 2012
In the world of bell peppers, not all are created equal. It’s the warm-toned peppers — red, yellow, and orange — that stand out nutritionally. Just one of these vibrant peppers gives you up to three times your daily requirement of vitamin C, the nutrient needed for collagen production and tighter skin. They also contain natural [...]
Categories: Nutrients
Date: May 1, 2012
Ripe papayas contain nearly a three-day supply of vitamin C and a significant amount of beta-carotene and vitamins E and A. These antioxidants can impressively improve your complexion and strengthen your nails and hair. When it’s applied topically, papaya can fade freckles and sunspots.
Categories: Nutrients
Date: April 26, 2012
They may look soft and delicate, but this peachlike fruit packs a powerful antiaging punch. Apricots’ vivid orange exterior comes from carotenoids — powerful antioxidants that can also boost your exterior. Our bodies convert the carotenoid beta-carotene into vitamin A, which contributes to healthy eyes, skin, hair, gums, and glands.
Categories: Nutrients
Date: April 18, 2012
We all know one of the keys to healthy eating is having good food on hand and the key is being prepared. If you’re too tired after a long day, do most cooking and food prep in large batches on the weekend, so that everything is laid out in the fridge ready to go for [...]
Date: April 14, 2012
Many of us are aware of the connection between our diet and the way we look. But a recent study from Scotland has honed in on fruit and vegetables in particular – and why eating more can make a difference to your appearance. Researchers at St Andrew’s University established a link between skin tone and [...]
Categories: health
