The Naked Truth Nutritionist came from my interest in simple ways to create vibrant and abundant health for ourselves. I am a nutrition and wellness consultant who also owns a natural and organic product store online. I love to cook, but eating what I create is always the best part! Read More >>
Archive for March, 2012
Rich in rosmarinic acid, a powerful antioxidant, rosemary leaves have been shown to increase blood flow to the brain, giving credence to the herb’s reputation as a memory tonic. (In ancient Greece, students used to put rosemary in their hair when studying.) Native to the Mediterranean but thriving in any warm climate, the herb contains anti-inflammatory and immune-boosting compounds and is a good source of iron, calcium, and potassium.