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The Naked Truth Nutritionist came from my interest in simple ways to create vibrant and abundant health for ourselves. I am a nutrition and wellness consultant who also owns a natural and organic product store online. I love to cook, but eating what I create is always the best part! Read More >>

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Natural Pantry Staple: Tomatoes

Friday, August 3, 2012 @ 02:08 PM
posted by Therese

In most cases, the fresher the vegetable, the healthier it is. Tomatoes are the exception. Your body can absorb more lycopene from the canned kind (BPA Free of course) than from fresh uncooked ones; lycopene reduces the risk of cardiovascular disease and some cancers.

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