Why Naked Truth?

The Naked Truth Nutritionist came from my interest in simple ways to create vibrant and abundant health for ourselves. I am a nutrition and wellness consultant who also owns a natural and organic product store online. I love to cook, but eating what I create is always the best part! Read More >>

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Posts Tagged ‘exercise’

Balance is key!

Wednesday, December 18, 2013 @ 02:12 PM
posted by Therese

Start today with your online nutrition assessment

Make space for monkey business. On your next day off, take a daylong outing with a friend. Go to a spa, for a bike ride, or take a daytrip via car or bike and explore a nearby town. Especially during these holiday times, make time for yourself so you can be the best possible version of yourself.