Posts Tagged ‘exercise’

Balance is key!

Wednesday, December 18, 2013 @ 02:12 PM
posted by Therese

Start today with your online nutrition assessment

Make space for monkey business. On your next day off, take a daylong outing with a friend. Go to a spa, for a bike ride, or take a daytrip via car or bike and explore a nearby town. Especially during these holiday times, make time for yourself so you can be the best possible version of yourself.